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This article was written by Stephanie Pi, a Doctor of Physical Therapy, running coach and fitness trainer in Miami, Florida, who has a strong passion for running, fitness, nutrition, and anything health-related. Working privately with clients to improve their overall health mobility, Stephanie strives to inspire wellness through her work. She is an avid marathoner training year-round and racing around the world, with long-term fitness goals. When not coaching clients in Miami, Stephanie enjoys good, healthy food and traveling with her husband.