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Jake Boly, CSCS

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Jake Boly is a full-time fitness writer and Certified Strength and Conditioning Specialist. He has a Master’s in Sports Science and a Bachelor’s in Exercise Science. Over the last decade, Jake has worked with various clients to improve their strength and wellness, both hands-on and remotely. 


Articles by Jake Boly, CSCS

   
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What Are the Health Benefits of Nitric Oxide Formulas?

What Are the Health Benefits of Nitric Oxide Formulas?

by Jake Boly, CSCS
109,557 Views
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Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

by Jake Boly, CSCS
16,681 Views
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3 Supplements That Can Benefit Beginner Lifters

3 Supplements That Can Benefit Beginner Lifters

by Jake Boly, CSCS
10,297 Views
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3 Best Supplements to Consider for Muscular Hypertrophy

3 Best Supplements to Consider for Muscular Hypertrophy

by Jake Boly, CSCS
82,469 Views
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Can Beetroot Powder Benefit Your Workout? Here’s What A Coach Thinks

Can Beetroot Powder Benefit Your Workout? Here’s What A Coach Thinks

by Jake Boly, CSCS
40,354 Views
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A Strength Coach Shares Tips to Optimize Bodyweight Workouts

A Strength Coach Shares Tips to Optimize Bodyweight Workouts

by Jake Boly, CSCS
30,139 Views
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Best Nutrition Habits for Workout Recovery

Best Nutrition Habits for Workout Recovery

by Jake Boly, CSCS
13,109 Views
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How Can Beta-Alanine Boost Exercise Performance?

How Can Beta-Alanine Boost Exercise Performance?

by Jake Boly, CSCS
97,486 Views
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What To Eat Before + After Hard Workouts: From a Strength Coach

What To Eat Before + After Hard Workouts: From a Strength Coach

by Jake Boly, CSCS
39,943 Views
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6 Foods and Supplements to Naturally Help Sore Muscles

6 Foods and Supplements to Naturally Help Sore Muscles

by Jake Boly, CSCS
60,086 Views
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Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

by Jake Boly, CSCS
11,046 Views
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Move Better + Support Joint Health with These 3 Nutrients

Move Better + Support Joint Health with These 3 Nutrients

by Jake Boly, CSCS
27,754 Views

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.